7 Steps to Better Health. Part 1.
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Time codes, Part 1:
00:00 Intro / Bio / Disclamer
02:00 ONE: Nutrition goal.
03:40 8 metabolic processes affected by nutrition.
10:00 Metabolic syndrome: 7 self-evaluation tests.
19:29 What should one eat?
27:50 TWO: Exercise: 3 goals.
36:56 THREE: Check-up: tests 1 - 4.
7 Steps to Better Health. Part 2.
Time codes, Part 2:
00:00 Check-up test #5.
01:56 CIMT, CCTA, HPV tests.
04:27 FOUR: Stress control: 3 steps.
11:35 FIVE: Fasting method.
15:40 SIX: Efficient communication with doctors.
22:30 Services / Family Membership
24:00 SEVEN: 3 FDA-approved pills to extend health.
25:29 Pill #1
29:55 Pill #2
33:40 Pill #3
